Whilst I am aware it has only been 4 days, Friday morning is traditionally my weigh in day. Now I know that a lot of people think the ‘fat step’ is pointless and actually we should be going by measurements, how my clothes feel and how I feel. But I’ll be honest and say it’s all about the numbers on that pesky little digital display for me. I think maybe the people who say you shouldn’t weigh yourself, are probably all skinny or beyond caring! I know that the number staring back at me is not necessarily accurate. Especially with the exercise, as muscle weighs more than fat but I like to use it as a guide/motivation.
I would love to tell you that I took this and E is my lovely husband….it’s from google!
I found this online and I love it! Maybe I’ll make a sign for my scales!
Day 5: Shred Log
Breakfast – Leftover hache steak & fried egg
There were 2 of these in the pack so I cooked them both last night and just reheated one this morning in the oven. I don’t like the yolk in a fried egg so this was just the white. Tasty and filling start to the day!
Lunch – Leftover turkey meatballs & kale
These guys….again, lucky they are tasty! Changed it up with a bit of kale, mainly because it was the only thing in the fridge. Some of my colleagues went to Five Guys for lunch, normally this would kill me but at the moment I am strangely motivated and didn’t want to punch them in the face for it….go me!
Dinner – Sausages, roast veg and fried egg
Staying up at my Mum’s this weekend and so this was a bit of a mash up of what I could find in the fridge, while my two sisters sat eating a chippy!
Drinks & snacks – Approx 3 litres water, 1 can diet Irn Bru
Exercise – REST DAY!!!!!! Although I did have to do 14 burpees.
Today’s top tip – Sometimes a sniff can suffice!